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you
and me♥
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people say that

"letting go doesn't mean giving up. it means moving on. it is one of the hardest things a person can do. starting at birth, we grasp on to anything we can get our hands on, and hold on as if we will cease to exist when we let go. we feel that letting go is giving up, quitting, and that as we all know is cowardly. but as we grow older we are forced to change our way of thinking. we are forced to realize that letting go means accepting things that cannot be. it means maturing and moving on, no matter how hard you have to fight yourself to do so."
7.3.07 @ 12:42 AM
killer trg.
okk. we started with a round outside sch as usual. but junyu increased the speed halfway. initially i could take it. but i really cant later on so i ran my usual speed but tried to go faster. yep. warm-ups and we hit the gym cos it was raining alr. dun think can do pull-ups and sprints. i dunno whats wrong with me today. gym wasnt good also. cant maintain the same standard as last week for bench press. others were fine. pumping was a killer. cant do properly probably done too much for certain exercises..

dinner at macs was DAMN funny. we've got joan aka the apple to cheer us up. we were practically making a fool of ourselves cos we were just too loud. kind of embarassing but who cares. as long as we enjoyed ourselves, nth beats that. (:

now, im just tired. but i guess i wun slp so soon so there.

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