"letting go doesn't mean giving up. it means moving on. it is one of the hardest things a person can do. starting at birth, we grasp on to anything we can get our hands on, and hold on as if we will cease to exist when we let go. we feel that letting go is giving up, quitting, and that as we all know is cowardly. but as we grow older we are forced to change our way of thinking. we are forced to realize that letting go means accepting things that cannot be. it means maturing and moving on, no matter how hard you have to fight yourself to do so."

had training on tue. was supposed to be doing gym but switched to doing circuit cos the gym was still being painted. so yea. ran the usual route past the canal just that YY let the girls run at their own pace so it wasnt tiring. then did pull ups and some weights. yep. ended at around 9 i guess and we went bathing and headed to DOWNTOWN EAST for the canoe girls' chalet...((: to sum it up, the first night was taking photos and playing games and watching mean girls. ok, i didnt finish watching yea and woke up at 9 plus the next day. then me, lilin, joan and jolene went swimming. SUNTANNING lar. some people just looked HOT!!!!!!! yea. then poi came to join us then the rest went blading and cycling except me and teresa. we went swimming. 2nd round for me..then after that we came swimming again. ALL joined in this time. 3rd round for me. haha. yea then we went bathing then dinner. the girls bought drinks and we celebrated poi's birthday..belated one. ((: yea and we took a pic of us in the canoe girls' jerseys...very nice. yea then poi left cos she gotta work the next day. the rest went back and then left again to go bowling..but the bowling alley was closed down long time ago. so we went BK to talk..haha then went back to our room to talk..UNTIL 3 plus haha then SLEEP...we checked out at 10 plus..yeah..then went home to rest then go sp for circuit - swimming ((: fun sia. but the girls just cant stop doing handstand....-_- but this kind of training is good ((:

listening to: westlife - amazing.. what say you?