"letting go doesn't mean giving up. it means moving on. it is one of the hardest things a person can do. starting at birth, we grasp on to anything we can get our hands on, and hold on as if we will cease to exist when we let go. we feel that letting go is giving up, quitting, and that as we all know is cowardly. but as we grow older we are forced to change our way of thinking. we are forced to realize that letting go means accepting things that cannot be. it means maturing and moving on, no matter how hard you have to fight yourself to do so."

okay. i had quite a productive training today. trained with teresa and poi. haha, wanted to run around the school initially but teresa was late lar. so we ran around the track. did few rounds then pull-ups. we wanted to go to the gym initially but it was closed. so yea we went back to the stadium. did circuit. then ran again. did sprinting as well. took our timings. my 400m was like 1min45 and1min43..i thought it was quite slow. hopefully can go faster...1min38? haha then did 100m. that was disastrous..19secs? must go faster next time. then yah i walked a round to cool down. poi ran a round. but that teresa went to run 3 rounds lar. haha. waste time sia. then poi went off first cos she wanted to watch the 10pm hk drama, last episode le. 2 of us went to bathe at the stadiunm's toilets. SO DAMN CLEAN. still got heater sia..(: yea. then we went to vending machine to buy drinks. i bought milo and coke. i was so happy that the ez-link card worked. last time always dun work de. was it because i'm with teresa? hahahaha....then we talked talked as we took the train home. yea then i alighted first as usual. haha. it was fun!! we're intending to go training on fri if there's no other training. then watch CLICK...haha so looking forward!!

listening to: the goo goo dolls - stay with you what say you?